Weigh In record (no journal entry) for 02 December 2021
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78.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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930 kcal
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Fat: 19.29g | Prot: 26.17g | Carb: 162.97g.
Breakfast: Cap Enaak Krimer Kental Manis, Morin Chunky Peanut Butter, Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Tempe teriyaki/saus tiram, Nasi Putih. Dinner: Tempe teriyaki/saus tiram, Nasi Putih. Snacks/Other: Gery Saluut Malkist Chocolate, Simba Choco Chips, Marimas Jeruk Nipis. more...
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1267 kcal
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Activities & Exercise:
Studying - 2 hours, Watching TV/Computer - 5 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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