Elrichj's Journal, 02 December 2021

So glad we have a coffee machine at work. This is why I sometimes skip breakfast. Nothing beats a good coffee and a lekker brownie.

Diet Calendar Entry for 02 December 2021:

587 kcal

Fat: 22.53g | Prot: 18.37g | Carb: 78.86g. Breakfast: Carrots . Lunch: Egg Fried Rice. Snacks/Other: Brownies, Cappuccino. more...

Comments

Nothing better than good coffee & chocolate anything!

04 Dec 21 by member: SuperRiotPanda

And the man starts his day with some Scriptures:D

07 Dec 21 by member: WihanM


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Elrichj's weight history