Weigh In record (no journal entry) for 02 December 2021
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216.9 lb
Lost so far: 38.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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982 kcal
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Fat: 44.93g | Prot: 47.95g | Carb: 94.00g.
Breakfast: Zentis Frühstücks-Konfitüre Erdbeere , Aibler Schinken-Gemüse in Aspik, Filinchen Ballaststoff, Sauels Rheinische Schinkenwurst. Lunch: Aldi Gehacktes Gemischt , Birkel Bandnudeln, Brie (Käse). Snacks/Other: Ferrero Überraschungsei. more...
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gaining 3.9 lb a week
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