Weigh In record (no journal entry) for 02 December 2021
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141.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1195 kcal
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Fat: 57.39g | Prot: 45.98g | Carb: 120.00g.
Breakfast: Poğaça. Lunch: Fellas Protein Bar Coconut & Cacao , Starbucks Badem Sütlü Latte (Tall). Dinner: Dana Etinden Yapılan Köfte, Tam Yağlı Sade Yoğurt, Pırasa Yemeği. Snacks/Other: Eti Pop Kek Hindistan Cevizli. more...
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gaining 0.9 lb a week
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