Weigh In record (no journal entry) for 02 December 2021
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173.3 lb
Lost so far: 48.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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2077 kcal
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Fat: 116.87g | Prot: 80.67g | Carb: 171.51g.
Breakfast: Cevapcici, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Deluxe Tiramisu. Lunch: Deluxe Tiramisu, funny-frisch Chipsfrisch Ungarisch, Kaufland Gouda Light, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Dinner: Kekse, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. more...
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gaining 1.5 lb a week
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