Weigh In record (no journal entry) for 02 December 2021
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197.5 lb
Lost so far: 16.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1412 kcal
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Fat: 36.88g | Prot: 80.76g | Carb: 189.63g.
Breakfast: Aldi Bio Bio Sultaninen, Aldi Bio Leinöl, Alnatura Hefeflocken, Vitaorganix Konjakmehl, Alnatura Haferkleie, My Mosaik Bio Weizenkeime Fettreduziert, Alnatura Haferflocken Zartschmelzend, Schwarzwaldmilch Bio Milch 1,5%. Lunch: Mandarine, Taifun Tofu , Aldi Reibekäse Leicht (30g), Blumenkohl. Dinner: Aldi Weizenbrötchen, Senf, Taifun Tofu , Blumenkohl. Snacks/Other: Solevita Bio Karottensaft, Vitaorganix Konjakmehl, Alnatura Hafermilch, Schwarzwaldmilch Bio Milch 1,5%. more...
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gaining 6.2 lb a week
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 Comments
Guten Morgen Suppengrün 😀🍃🍁
02 Dec 21 by member: Ritamine__
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