Weigh In record (no journal entry) for 02 December 2021
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183.6 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1661 kcal
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Fat: 39.61g | Prot: 71.81g | Carb: 228.02g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Buko Balance, Kaffee. Lunch: Gutes Land Gouda Jung, Knorr Deftiger Erbseneintopf mit Speck, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Penny Heat & Eat Asiatische Nudelpfanne. Snacks/Other: Astra Urtyp (Flasche), Clementinen, Pink Lady Äpfel. more...
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losing 10.8 lb a week
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