Weigh In record (no journal entry) for 02 December 2021
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153.0 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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589 kcal
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Fat: 19.77g | Prot: 48.29g | Carb: 57.67g.
Breakfast: Зеленый Чай. Lunch: Подлива, Зеленый Чай, Огурец (с Кожурой), Куриное Филе Вареное, Гречка Отварная. Dinner: Нам Ням Курица в Сухарях. Snacks/Other: Зеленый Чай, Мандарины. more...
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2695 kcal
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Activities & Exercise:
ходьба (оживленная) -6,5 км/ч - 1 hour, Driving - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 2 hours, Showering - 30 minutes, Sleeping - 7 hours and 25 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Washing Dishes - 20 minutes. more...
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losing 0.2 lb a week
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