mbrisbin's Journal, 30 March 2011

279.0 lb Lost so far: 19.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

---

1487 kcal

Fat: 56.67g | Prot: 55.41g | Carb: 169.08g.   Breakfast: Original Ritz Crackers, Toasted Sesame Rice Crackers, Cheddar Cheese, Apples. Lunch: Swiss Cheese, Light Mayonnaise, 6" Black Forest Ham. Dinner: Vegetable Beef Soup, White Table Wine. Snacks/Other: Milk Chocolate Covered Cashews, Beef Jerky. more...

3083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...