Weigh In record (no journal entry) for 01 December 2021
|
199.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2021:
|
1183 kcal
|
Fat: 25.18g | Prot: 76.24g | Carb: 164.16g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Water, Coffee. Lunch: Great Value Neapolitan Ice Cream Sandwich, Water, Tea Unsweetened, Split Pea Soup, Tuna Salad Sandwich. Dinner: Unsweetened Iced Tea, Water, El Monterey Bean & Cheese Burrito. more...
|
|
4137 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Cardio - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherylemtman's weight history
|