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Enzee
Journal
19 Apr 12
Enzee's Journal, 19 April 2012
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Weigh In record (no journal entry) for 19 April 2012
138.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2012:
784 kcal
Fat: 28.17g | Prot: 27.58g | Carb: 116.24g.
Breakfast:
stevia, special k cereal, lactaid, bread, brummel, marmalade.
Lunch:
apple, chicken and rice soup.
Snacks/Other:
reese's, Mixed Nuts.
more...
1755 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
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