Weigh In record (no journal entry) for 01 December 2021
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168.4 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1979 kcal
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Fat: 68.47g | Prot: 75.45g | Carb: 263.10g.
Breakfast: Member's Mark Requeijão Cremoso, Piracanjuba Leite Desnatado, Padaria Pão Francês. Lunch: Camil Feijão Carioca Temperado Cozido, Fried Egg , Friboi Patinho Bife, Portuguese White Rice (Cooked), Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero (Lata), Salsaretti Molho de Tomate, La Vita Salada Verde, Yoki Polenta. Snacks/Other: Raiz do Bem Mix Aperitivo, Snickers Snickers Dark, Polenguinho Polenguinho Tradicional. more...
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2142 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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