Weigh In record (no journal entry) for 29 November 2021
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185.6 lb
Lost so far: 18.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1088 kcal
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Fat: 29.40g | Prot: 94.40g | Carb: 62.38g.
Breakfast: Prozis Pancake Nutchoc, A Vaca que ri Queijo Fundido Light. Lunch: Pão Branco, Continente Patê de Atum, Salada de Alface com Vegetais Variados, Super Bock Mini, Batatas Fritas Caseiras, Entremeada - Entrecosto Grelhado. Dinner: Salmão no Forno ou Grelhado, Brócolos. Snacks/Other: Milbona Skyr, Amendoins Secos Torrados sem Sal. more...
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gaining 9.3 lb a week
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