Weigh In record (no journal entry) for 06 September 2014
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265.2 lb
Lost so far: 17.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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1462 kcal
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Fat: 50.69g | Prot: 91.80g | Carb: 114.58g.
Breakfast: Nonfat Vanilla Greek Yogurt, Natural Whey Protein, Strawberries. Lunch: Plus Peanut Butter Dark Chocolate + Protein. Dinner: Olive Oil, Mixed Vegetables, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Corona Light, Beer. more...
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losing 0.4 lb a week
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 Comments
That's a start. Welcome to Fatsecret.
06 Sep 14 by member: C67241
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06 Sep 14 by member: Deb_N
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Welcome and good luck... you can do this...
06 Sep 14 by member: MomjjjaLou
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