Weigh In record (no journal entry) for 24 November 2021
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168.2 lb
Lost so far: 40.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1445 kcal
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Fat: 46.79g | Prot: 64.71g | Carb: 188.14g.
Breakfast: Limbažu Piens Pilnpiena Biezpiens 9%, Rimi Skābais Krējums 20%, Milbona Crefee Garlic Herb, Tastinon (Lidl) Хлеб с Семечками, Pikok Vistas Fileja No Formatas Gaļas, Кофе с Молоком. Lunch: Lidl Orange Juice, Rimi Indonesian Noodles with Chicken. Dinner: Alesto Mixed Nuts (Орехи), Груша, Gutta Kansas Ābolu Vīnogu Dzēriens. Snacks/Other: Яблоко Голден, Кофе с Молоком. more...
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losing 6.2 lb a week
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