Weigh In record (no journal entry) for 30 November 2021
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160.3 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1946 kcal
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Fat: 85.48g | Prot: 61.13g | Carb: 227.22g.
Breakfast: Vom Land Imkerhonig, Kaufland Vollkorn Toast, Fol Epi Provence, Bärenmarke Kondensmilch, Weihenstephan Die Streichzarte, Wiltmann Pfeffer Salami, Milkana Käse Vielfalt, Dolce Gusto Grande Mild. Lunch: Knorr Spinaci (270g). Dinner: Landliebe Grieß Pudding - Schokolade, Kaufland Kartoffel Hähnchen Salat. more...
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gaining 3.1 lb a week
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