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Es geht in die FALSCHE RICHTUNG!!!
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189.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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2334 kcal
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Fat: 94.92g | Prot: 123.44g | Carb: 248.78g.
Breakfast: Butter, Vollkorntoast, Edeka Geflügel Lyoner . Lunch: Vollmilch, Eiskugel, Tofu Natur, Barilla Fusilli. Dinner: REWE Beste Wahl Laugenstange, Edeka Calamares. Snacks/Other: Inkospor Active pro 80 Schoko, Ja! H-Fettarme Milch 1,5% Fett. more...
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losing 15.4 lb a week
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