Weigh In record (no journal entry) for 01 December 2021
|
130.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2021:
|
497 kcal
|
Fat: 19.97g | Prot: 43.33g | Carb: 40.90g.
Lunch: Trader Joe's Raw Pumpkin Seeds, Grapefruit (Pink and Red), Tyson Foods Chicken Livers, America's Choice Bacon Thick Sliced. Dinner: 2% Fat Milk, Minced Garlic, Extra Virgin Olive Oil, Green String Beans, Turkey No-Noodle Soup. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bingleys Mom's weight history
|