Weigh In record (no journal entry) for 01 December 2021
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140.0 lb
Lost so far: 60.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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380 kcal
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Fat: 11.79g | Prot: 50.26g | Carb: 33.08g.
Lunch: Caperucita Queso Manchego Rebanado Reducido En Grasa , La Tortilla Factory Low Carb Flour Tortilla, Jones Dairy Farm Ham Slices with Natural Juices, Cebollas, San Juan Claras de Huevo Líquidas Pasteurizadas. Dinner: Fage Total 0%, Catalina Crunch Honey Graham. more...
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losing 0.7 lb a week
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