Weigh In record (no journal entry) for 01 December 2021
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165.6 lb
Lost so far: 18.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1375 kcal
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Fat: 61.81g | Prot: 58.73g | Carb: 153.85g.
Breakfast: Zeytinyağı, Kuru İncir. Lunch: Şekersiz Çay, Şekersiz Türk Kahvesi, Kırmızı Lahana, Cağ Kebap, Sütaş Günlük Süt. Dinner: Kestane, Domates Çorbası. Snacks/Other: Süt, Yeşil Çay, Kuru İncir. more...
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2303 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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