Weigh In record (no journal entry) for 01 December 2021
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113.8 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1104 kcal
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Fat: 39.40g | Prot: 78.10g | Carb: 113.20g.
Breakfast: WellMix 50% Protein White Caramel Crisp, WellMix White Cookie Choc, Landliebe Butterkäse, Heidevesper Roggenvollkornbrot (62g), Bresso Feine Kräuter. more...
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losing 4.1 lb a week
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