Weigh In record (no journal entry) for 01 December 2021
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124.8 lb
Lost so far: 6.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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3236 kcal
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Fat: 99.01g | Prot: 162.04g | Carb: 411.38g.
Breakfast: MyProtein Vegan Protein Blend Chocolate Salted Caramel, Brüggen Copos de Avena, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Cacao Puro Desgrasado en Polvo. Lunch: MyProtein Vegan Blend, Orlando Tomate Frito, Hacendado Pasta Integral, Hacendado Pasta de Lentejas Rojas, Hacendado Salsa Estilo Argentino, Gutarra Cardo Troceado. Dinner: Carrefour Harina de Garbanzo, Carbonell Aceite de Oliva Virgen Extra, Calabaza Asada, Papa Cocida. Snacks/Other: Miel, Hacendado Almendra Molida, Kellogg's Weetabix, Zanahoria Cocida, Calabaza Asada, Canela, Aceite de Coco, Dulce de Membrillo, Granja San Francisco Miel de Milflores, Miel, MyProtein Vegan Protein Blend Chocolate Salted Caramel , Brüggen Copos de Avena, Patata Asada, Hacendado Aceite de Coco Virgen Extra , Mercadona Sirope de Agave, Brüggen Copos de Avena, Calabaza Asada. more...
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gaining 1.9 lb a week
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