Weigh In record (no journal entry) for 01 December 2021
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132.3 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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359 kcal
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Fat: 18.22g | Prot: 16.38g | Carb: 37.09g.
Breakfast: Вареное Яйцо, Краснокочанная Капуста. Dinner: Сгущенка, Кофе, Чеснок, Приготовленные Баклажаны, Вареное Яйцо. more...
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gaining 0.5 lb a week
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