Weigh In record (no journal entry) for 29 March 2011
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174.5 lb
Lost so far: 27.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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223 kcal
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Fat: 3.49g | Prot: 31.66g | Carb: 17.13g.
Breakfast: Whey Protein Powder, skim milk, strawberry. more...
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losing 5.9 lb a week
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