Weigh In record (no journal entry) for 06 September 2014
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131.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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1366 kcal
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Fat: 65.51g | Prot: 54.23g | Carb: 144.40g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Sainsbury's Curly Leaf Kale, Watermelon, Marks & Spencer Mature Blue Stilton, Asda Pomegranate Seeds, Beetroot (Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Rocket, Celery, Newman's Own Ranch Dressing, Cucumber (with Peel). Dinner: Tesco Blueberries, Strawberries, Richmond Skinless Sausages, Total Greek Yoghurt, Fried Egg, Tesco Baked Beans. Snacks/Other: Coffee with Skim Milk. more...
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steady weight
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jaybee 59's weight history
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