Weigh In record (no journal entry) for 29 November 2021
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184.7 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1250 kcal
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Fat: 30.82g | Prot: 31.51g | Carb: 222.03g.
Lunch: Oranges , Oil Popped White Popcorn . Dinner: Hard-Boiled Egg , PnP Butternut, Sweet Potato , Bananas . more...
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gaining 0.9 lb a week
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