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Bom dia! começando o novo mês com mtas expectativas. Vai dar td certo!!!
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191.6 lb
Lost so far: 35.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1673 kcal
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Fat: 50.72g | Prot: 65.82g | Carb: 248.97g.
Breakfast: Salute Iogurte Desnatado com Polpa de Morango , Mexerica, Melancia. Lunch: Frango Assado, Cuscuz (Cozido), Feijão de Corda. Dinner: Marilan Bolacha Maria, Sadia Soltíssimo Mortadela Defumada, Walmart Pão Francês Integral . Snacks/Other: Mega Matte Mega Açaí. more...
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losing 4.6 lb a week
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