Weigh In record (no journal entry) for 01 December 2021
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251.4 lb
Lost so far: 14.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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843 kcal
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Fat: 51.33g | Prot: 38.64g | Carb: 58.97g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jack Link's Beef Steak Tender Bites. more...
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losing 0.7 lb a week
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