Weigh In record (no journal entry) for 01 December 2021
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1247 kcal
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Fat: 66.19g | Prot: 75.86g | Carb: 49.12g.
Breakfast: Great Value Turkey Sausage Patty, Cheddar Cheese , All Whites 100% Liquid Egg Whites, Egg White , Birds Eye Stir-fry Vegetables. Lunch: Cucumber (Peeled) , Cherry Tomatoes, Taylor Farms Sweet Kale Chopped Salad. Dinner: Batter-Dipped and Fried Broccoli, Shrimp Scampi. Snacks/Other: White Claw Black Cherry Hard Seltzer (19.2 oz), Delta Lightly Salted Peanuts, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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1914 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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