Weigh In record (no journal entry) for 01 December 2021
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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724 kcal
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Fat: 10.71g | Prot: 36.85g | Carb: 124.89g.
Breakfast: Dia Leche Semi Descremada, Durazno. Lunch: Zanahoria, Olinto Arvejas Partidas, Inalpa Lentejas, Tomates. Dinner: Zanahoria. Snacks/Other: Dia Pepas, Dia Leche Semi Descremada. more...
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losing 12.3 lb a week
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