Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jseidlitx
Journal
30 Mar 11
Jseidlitx's Journal, 30 March 2011
Jseidlitx's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2011
190.2 lb
Lost so far:
37.0 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
1776 kcal
Fat: 79.26g | Prot: 61.11g | Carb: 205.03g.
Lunch:
Bean & Cheese Taco, Bean & Cheese Taco.
Dinner:
Tortilla, Refried Beans (Canned), Mexican Rice, Enchilada with Cheese.
more...
2607 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Jseidlitx's weight history
view complete history