Weigh In record (no journal entry) for 01 December 2021
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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3383 kcal
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Fat: 102.44g | Prot: 192.84g | Carb: 404.30g.
Breakfast: Provamel Yogurt di Soia al Mirtillo, Fage Yogurt Greco Total 5%, Caffè Espresso, Carrefour Pancakes. Lunch: Bistecca di Manzo (Mangiata solo Parte Magra), Ki Lenticchie Piccole Biologiche, Vital Nature Gallette di Riso Rosso, Finocchio Crudo, Olio Extra Vergine di Oliva, BPR Nutrition Omega 3. Dinner: Olio Extra Vergine di Oliva, Radicchio Rosso, Ocean Sea Gamberetti Boreali, La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Biffi Pesto senza Formaggio. Snacks/Other: Milk Protein Milk Pro 20G , Mele Pink Lady, Fatina Nocciole. more...
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steady weight
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danielecokombi22's weight history
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