Weigh In record (no journal entry) for 01 December 2021
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164.7 lb
Lost so far: 55.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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2187 kcal
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Fat: 55.09g | Prot: 124.16g | Carb: 273.05g.
Breakfast: Milbona Skyr Fragola, Conad Uva Sultanina, Verso Natura Conad Farro Soffiato Biologico, Crownfield Neo Pillows, Alesto Mandorle, Prozis Oatmeal Nutchoc. Lunch: Milbona Fiocchi di Latte senza Lattosio, Mela, Orogel Verdurì Verdure Scelte, Uovo Sodo, Findus Piselli Novelli, Vitasia Soba Noodles. Dinner: Mela, Olio Extra Vergine di Oliva, Uovo Sodo, Freshona Funghi Champignon, Findus Piselli Novelli, Campo Largo Fagioli Bianchi di Spagna , Campo Largo Fagioli Bianchi di Spagna , Prozis Fiocchi di Avena Grandi. Snacks/Other: Crownfield Neo Pillows. more...
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losing 3.1 lb a week
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