Weigh In record (no journal entry) for 06 September 2014
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134.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1875 kcal
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Fat: 56.78g | Prot: 63.80g | Carb: 279.27g.
Breakfast: Aldi Original Französischer Weichkäse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Mischkornbrot, Marmelade, Delikato Räucherlachs. Lunch: Saladinettes Babykarotten, Cocktailtomaten, Leerdammer Leger, Mestemacher Pumpernickel (55g), Weight Watchers Margarine. Dinner: Milka Löffel-Ei, Nudeln (Gekocht), Bolognese. Snacks/Other: Banane, Blaubeeren, Apfel, Mestemacher Pumpernickel (55g), Feigen, Trauben, Philadelphia Milka. more...
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1490 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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