Weigh In record (no journal entry) for 01 December 2021
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203.9 lb
Lost so far: 2.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1548 kcal
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Fat: 59.28g | Prot: 73.80g | Carb: 177.69g.
Breakfast: Bombbar Protein Cookie Currant-Blueberry , Капучино. Lunch: Компот Ягодный, Чебурек, Плов с Говядиной. Dinner: Банан. more...
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gaining 13.9 lb a week
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