Weigh In record (no journal entry) for 30 November 2021
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283.6 lb
Lost so far: 3.5 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1697 kcal
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Fat: 116.09g | Prot: 49.57g | Carb: 112.00g.
Breakfast: Kroger Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds). Lunch: Member's Mark Triple Berry Nut Trail Mix. Dinner: Kirkland Signature Farmed Atlantic Salmon. more...
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losing 30.1 lb a week
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