Weigh In record (no journal entry) for 01 December 2021
|
129.6 lb
Lost so far: 36.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2021:
|
1532 kcal
|
Fat: 80.05g | Prot: 74.39g | Carb: 125.68g.
Breakfast: Schwarze Pfeffernüsse, Milka Alpenmilchcreme, Gut & Günstig Weizen Toastbrötchen, Alpro Kokosmilch Ungesüßt, Alpro Not Milk 1,8%, Mayo Feinkost Knoblauchcreme, Radeberger Premium Lachsschinken, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Dulano Geflügel-Mortadella (10g). Lunch: Schwarze Pfeffernüsse, Mucci Less & Tasty Vanille, Ehrmann High Protein Crispy Balls Vollmilchschokolade, Rotkohlsalat, Mayo Feinkost Knoblauchcreme, Real Quality Eiweiß Wraps, Gut & Günstig Hähnchen Kebab-Pfanne, Eisbergsalat. Dinner: Trolli Wurrli, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Lc Hackbällchen Würstchen suppe. more...
|
gaining 12.3 lb a week
|
 Comments
Die bösen Gewichtsgeister ! 🙈 solang es gut für´s Seelengut war, was will man mehr
01 Dec 21 by member: Rockabilly_Hilbi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|