Weigh In record (no journal entry) for 01 December 2021
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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644 kcal
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Fat: 24.60g | Prot: 21.11g | Carb: 84.22g.
Breakfast: Булочка с Маком, Чай с Молоком, Бутерброд с Маслом и Колбасой, Сваренное Вкрутую Яйцо. more...
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gaining 0.1 lb a week
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