Smartielein's Journal, 01 December 2021


Diet Calendar Entries for 01 December 2021:
2699 kcal Fat: 109.48g | Prot: 121.54g | Carb: 306.07g.   Breakfast: Äpfel, Kölln Haferflocken, Mammut Whey Protein Vanille, Gekochtes Ei, Banane, Spekulatius. Lunch: Buttella Sonnenblumen Öl, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hähnchenbrustfilet. Snacks/Other: Lotus Biscoff Crunchy Brotaufstrich , Stadtbäckerei Junge Vollkornbrötchen. more...
2640 kcal Activities & Exercise: Apple Health - 24 hours. more...

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