Weigh In record (no journal entry) for 01 December 2021
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172.2 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1362 kcal
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Fat: 59.25g | Prot: 23.61g | Carb: 187.22g.
Breakfast: Гармония Сметана 20%, Кондитер Профи Десерт Картошка, Тестов Оладушки Домашние. Dinner: Чай с Сахаром. Snacks/Other: Капуста Тушеная, Юбилейное Печенье Традиционное, Слада Десерт Картошка. more...
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losing 2.3 lb a week
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