Weigh In record (no journal entry) for 01 December 2021
|
125.2 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2021:
|
1249 kcal
|
Fat: 43.57g | Prot: 32.70g | Carb: 189.13g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Birnen, Äpfel, Kaffee, Alpenmark Paprika-Chili Frischkäsezubereitung, Zimbo Thüringer Frühstücksfleisch, Thüringer Hackfleisch, Butter, Gut & Günstig Weizenbrötchen. Dinner: Oliven, Tomaten, Avocados, Ja! Frischkäse mit Kräutern, Plätzchen, Harry Bauern Goldkrüstchen. Snacks/Other: Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Ingwertee. more...
|
|
1816 kcal
|
Activities & Exercise:
Water Biking/Running - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|