Weigh In record (no journal entry) for 30 November 2021
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178.6 lb
Lost so far: 23.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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2777 kcal
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Fat: 84.86g | Prot: 155.81g | Carb: 343.00g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 全家 日式唐揚雞, 7-11 滑蛋雞排丼. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: Myprotein Double dough brownie, 卜蜂 義式香草雞胸肉. more...
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gaining 3.9 lb a week
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