Weigh In record (no journal entry) for 01 December 2021
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123.2 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1390 kcal
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Fat: 33.44g | Prot: 121.25g | Carb: 150.29g.
Breakfast: Banvit Hindi Göğüs, FitNut Crunchy Fıstık Ezmesi, Badem, Yer Fıstığı, Fit Grains Kakaolu Pirinç Patlağı, Dr. Pan Rice Cream Vanilla, Aytaç Şipşak Hindi Füme, Tahsildaroğlu Lor Peyniri, FitNut Fıstık Ezmesi Tozu, Proteinocean Whey Protein Raspberry Vanilla, Eti Lifalif Yulaf Ezmesi, Çilek, Kivi Meyvesi, Kırmızı Lezzetli Elma. more...
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losing 6.9 lb a week
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