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JulofDenial
Journal
05 Sep 14
JulofDenial's Journal, 05 September 2014
JulofDenial's Profile
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Remember self, it's just water flux.
100.0 lb
Lost so far:
12.6 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2014:
958 kcal
Fat: 5.11g | Prot: 19.43g | Carb: 216.37g.
Lunch:
Valued Naturals Dried Pitted Dates, Bush's Best Grillin' Beans Southern Pit Barbecue, Instant Brown Rice (Fat Not Added in Cooking), Mango.
more...
1105 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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