bluehendu's Journal, 30 March 2011

201.6 lb Lost so far: 12.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 110.35g | Prot: 98.87g | Carb: 236.71g.   Breakfast: Hawaiian Sweet Bread Roll, Coffee, Cereal. Lunch: Chow Mein Chinese Noodles. Dinner: Table Wine, Creamed Spinach, Chopped Salad. Snacks/Other: Dutch Chocolate Shake. more...

3077 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 7 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...