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More water off 😲😲😲
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140.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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3398 kcal
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Fat: 166.24g | Prot: 171.02g | Carb: 290.36g.
Breakfast: Tesco Apple Juice, Wetherspoon Traditional Breakfast, Tea (Brewed) . Lunch: McCain Jacket Potato, Marks & Spencer Cauliflower Cheese, Tesco Cream of Chicken & Mushroom Soup. Dinner: By Sainsbury's Corned Beef Hash. Snacks/Other: Yam Fries, Chicken Giblets (Fried, Cooked) , Asda Whole Milk. more...
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losing 20.1 lb a week
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