Weigh In record (no journal entry) for 30 November 2021
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168.6 lb
Lost so far: 30.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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449 kcal
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Fat: 5.77g | Prot: 57.44g | Carb: 51.49g.
Breakfast: Sweet Earth Traditional Seitan, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Strawberries . Lunch: HEB Broccolini. Dinner: Garlic , Onions , Mushrooms , Zucchini . more...
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losing 30.8 lb a week
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