Weigh In record (no journal entry) for 30 November 2021
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200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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738 kcal
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Fat: 8.50g | Prot: 158.90g | Carb: 4.80g.
Breakfast: Two Chicks Free Range Egg Whites. Lunch: Tesco Chicken Breast Fillets (130g). more...
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gaining 1.4 lb a week
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evosteve's weight history
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