Liw22's Journal, 30 November 2021

Dinner - 481 cals

Made spaghetti bolognese for the next few days.

Happy Tuesday Everyone!

Diet Calendar Entry for 30 November 2021:
1471 kcal Fat: 38.16g | Prot: 117.81g | Carb: 161.56g.   Breakfast: Tea with Skimmed Milk, Aldi Unsmoked Bacon Medallions , Egg, Aldi Soft Brown Sandwich Thins. Lunch: Bananas , Coffee with Skim Milk, Tesco Blackberries. Dinner: Tea with Skimmed Milk, Aldi Half Fat Mature Cheddar, Aldi Tagliatelle , My Own Spaghetti Bolognese - Turkey Mince. Snacks/Other: Kit Kat Kit Kat, Aldi Gianni’S - Salted Caramel, Tea with Skimmed Milk, Aldi Groovy Biscuit Snack, Arla Protein Strawberry Yoghurt. more...

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