Weigh In record (no journal entry) for 30 November 2021
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162.0 lb
Lost so far: 14.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1002 kcal
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Fat: 42.12g | Prot: 52.24g | Carb: 105.91g.
Breakfast: Café, Maçã, Pão pita semi integral, Patê de queijo com azeitonas. Lunch: Carioca Feijão Cozido, Palmito, Molho de Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu Cozido, Azeite de Oliva, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Aurora Leite UHT Integral, Mãe Terra Granola Tradicional com Castanhas Brasileiras. more...
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gaining 1.8 lb a week
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